No Problem. Just like meat free alternatives the massive increase in veganism has resulted in not just the range and choice but the quality of vegan cheese to change dramatically.
Now you can buy vegan cheeses that actually taste like cheese, melt like cheese, look like cheese, smell like cheese (well thankfully not quite as bad as the real stuff)
Take another look at dairy free vegan cheese options next time you are in a health food store or search online.
|Vegan cheeses that taste like cow's cheese not vegan cheese!
The UK Eat-well Plate as used by NHS, British Heart Foundation, supermarkets, 3663 and health professionals encourages people to eat fatty, sugary foods by advising we should eat small amounts of fatty, sugary foods to have a well balanced and healthy diet.
The 7% high fat and sugary foods that Public Health England's Eatwell Plate advises us to eat is in addition to the predominantly fat rich foods found in the meat (12%) and dairy sections (15%) so that adds up to a worrying advisory 34% of your diet as saturated fat rich foods.
Worse than that many of the depicted foods in the carbohydrate section, representing an advisory 33% of your diet, are foods that will quickly be converted to sugar and then triglycerides and stored as fat resulting in a further fat storage burden for your body.
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|Fertility Clinic Beaulieu
Nutritionists have long been aware of the potential of an optimum diet to improve fertility and help with healthy successful pregnancies. Statistics gathered by pre conceptual care charity Foresight show healthy childbirth success results that most IVF and fertility clinics can only dream of (up to 4 times more successful in some cases)
A new study goes one step further to prove why. Sadly it's an animal study rather than a human study but it exposes the potential mechanisms that inadequate diets provoke. It also highlights how important it is that the potential fathers adopt a healthy optimised diet, not just the mothers.
A study published in Nature Communications
found that fathers with a diet deficient in folate (found in greens such as spinach, sprouts and broccoli) were more likely to have offspring with abnormalities of the head, face and sternum (breastbone) and a buildup of fluid on the brain.
Harley Street Nutritionist Yvonne Bishop-Weston who has helped may couples to have trouble free pregnancies and healthy babies since winning the baby race on LK Today Breakfast TV says "There are so many fail safe systems in the body that kick in if your body is not convinced that the 9 months of investment of nutritional resources add up in favour of a healthy mother and baby. That includes whether the men's contribution is worth the effort, the first few weeks after conception are crucial. You should start thinking about your diet month's before you start trying to conceive to make sure both parents have adequate stores of all the nutrients to ensure the baby's best possible start in life and the wellbeing of the mother both physically and emotionally"
Yvonne Bishop-Weston offers couples pre conceptual and fertility consultations in London
including a number of biochemical laboratory tests to check hormonal and nutrient levels prior to conception for optimum pregnancies and children's health and development.
With modern diets and lifestyles it's much more complicated than just a few multivitamins and supplements but experienced, qualified nutrition therapy advice could save you a fortune on multiple IVF attempts and help you to get things perfect first time.http://www.theguardian.com/lifeandstyle/2013/dec/15/does-eating-greens-give-dads-healthier-babies