No Problem. Just like meat free alternatives the massive increase in veganism has resulted in not just the range and choice but the quality of vegan cheese to change dramatically.
Now you can buy vegan cheeses that actually taste like cheese, melt like cheese, look like cheese, smell like cheese (well thankfully not quite as bad as the real stuff)
Take another look at dairy free vegan cheese options next time you are in a health food store or search online.
|Vegan cheeses that taste like cow's cheese not vegan cheese!
The UK Eat-well Plate as used by NHS, British Heart Foundation, supermarkets, 3663 and health professionals encourages people to eat fatty, sugary foods by advising we should eat small amounts of fatty, sugary foods to have a well balanced and healthy diet.
The 7% high fat and sugary foods that Public Health England's Eatwell Plate advises us to eat is in addition to the predominantly fat rich foods found in the meat (12%) and dairy sections (15%) so that adds up to a worrying advisory 34% of your diet as saturated fat rich foods.
Worse than that many of the depicted foods in the carbohydrate section, representing an advisory third of your diet's calories , are foods that will quickly be converted to sugar and then triglycerides and stored as fat resulting in a further fat storage burden for your body.
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